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October 24th, 2024

24/10/2024

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Kite Coaching & Consulting goes online. Exciting opportunities arising in the last few weeks - resulting in me bringing about my vast experience from digital interactions. I have had my first online coaching conversation, which will be followed by more, and today I have kicked off another branch of Kite Coaching & Consulting's business - lectures. Today's topic was Intercultural collaboration and the audience was a group of students in Gothenburg. 

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Becoming a coach

7/10/2024

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Last week I completed step 1 on my way to become a certified coach. It is level 1 of Catalytic Coaching at Gothia Akademi - which corresponds to training requirements of International Coaching Federation's Associate Certified Coach (ACC). Certification will require more coaching hours, and will be for next year, but at this point I have the training requirements fulfilled. 

It has been fantastic days with a great group and such a great training institute. Lots of new tools and the possibility to understand coaching, both as a coach and as a client. I feel very excited to bring this to life with clients going forward!

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At your service - what we offer

29/9/2024

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  • Individual coaching
  • Team coaching
  • Inspiration - seminars and workshops
  • Reach higher - team performance
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Why do we find it easier to be kind to others than to ourselves?

20/9/2024

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It's a common theme in my recent coaching conversations - the lack of kindness towards ourselves. Are you constantly meeting everyone's needs, excelling at work, striving to be the perfect partner and parent, yet rarely acknowledging your own achievements? You're not alone.

Why do we prioritize being kind to others over ourselves? It's time to prioritize self-kindness. By taking care of ourselves first, we can create a kinder, healthier, and more sustainable work-life balance. We need to allow ourselves to breathe, be vulnerable, ask for help, rest, and celebrate even the smallest victories.

In the image below, I cherish a quiet morning moment alone, appreciating the view and simply existing. This is how I show kindness to myself. As the week wraps up, I encourage you to find a moment this weekend to be kind to yourself. Whether it's enjoying the September sun, taking a break, or celebrating your accomplishments, make self-care a priority. Tell me in the comments what you will do to be kind to yourself?

Wishing you a wonderful weekend filled with self-compassion and kindness. Title Text. Klicka här när du vill redigera.

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If you can be anything, be kind...

9/9/2024

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Earlier this year I was reflecting on what I want to represent as a leader. I also reflected over my core values. I found inclusion, trust and empathy, but was searching for another trait, that I didn’t really find a word for, something defining care and respect. One morning I was as usual scrolling through the feed here and stumbled across a post about James Rhee’s Red Helicopter – leading through kindness and a little bit of math. And there it was – kindness. These are my core values, kindness, inclusion, trust and empathy.
I grew up with Astrid Lindgren’s amazing characters, and Pippi Longstocking has always been one of my favorites. There’s a quote from her (yes, I know it might have other sources as well) – If you are very strong, you must also be very kind.  I find that extremely important in leadership positions – where one is superior to team members from a power perspective. With the power imbalance it becomes even more important to be kind.
Kind doesn’t mean always nice, doesn't mean there will never be consequences if things are not done to satisfaction, doesn't mean there will not be pressure and sometimes course corrections. But it means there will always be respect and care for the individual, it means there is no power for the sake of power, it also means listening to understand and believing in the noble intent. Kindness also doesn’t mean weakness – being kind and still making things work is to me a much bigger strength than obtaining results through power exertion.
I wish the world would be kinder, and I strive to bring more kindness to the working place. I have always liked the quote from Madeleine Albright – “There is a special place in hell for women who don't help other women” but I would actually want to extend it to “There’s a special place in hell for people who don’t help other people”. Kindness costs nothing, caring costs nothing, compassion costs nothing. I think we all do better when treated with kindness.
What will you do to show kindness today?
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    Malin Sandberg
    ​Kite Coaching & Consulting AB

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